Mercer Masters Winter Training – 2015/2016
Program Dates: January 4, 2015 – April 1, 2016
Program Schedule:
Monday-Friday 5:30-7:00am
Cost and Registration: $410- Register at PNRA / Mercer Registration.
Program Overview:
Winter training is the indoor continuation of our outdoor rowing programs. For Masters rowers, Winter Training is particularly important in order to build the base of fitness, strength and flexibility necessary to row well and for our competitive rowers, compete effectively in the Summer and Fall Masters racing seasons. Those that wish to be in the competitive program you will be
Winter training is open to newcomers to the sport and experienced rowers. For those new to the sport, we will teach proper erg technique, which is critical to learning how to row on the water.
We expect to erg 3 days per week and do core and strength training 2 days per week.